French Food TV Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 1.5 g

View full nutritional breakdown of French Food TV Smoothie calories by ingredient
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Introduction

Simple, tasty, 7 grams fiber per serving. Simple, tasty, 7 grams fiber per serving.
Number of Servings: 1

Ingredients

    One peeled orange
    One apple, cored and chopped, peeled or not, your choice, I don't peel
    1tsp lemon juice
    sugar or splenda to sweeten if you want
    .5 cup cold water

Directions

Makes 1 big smoothie

This was on a French TV cooking show--simple and good. Peel the orange and chunk up, throw in blender, core apple, chunk up, throw in blender. Add lemon juice and sugar if you are going to use it, then about 1/3-1/2 cup cold water. Blend til well blended.

Number of Servings: 1

Recipe submitted by SparkPeople user AKASHA66.

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