Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 176.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

1 cup fresh Spinach
2-3 leaves Romaine leaves (try to use the dark green tops and leaves)
1-2 stalks Celery coursely chopped
1/2 peeled, chopped Cucumber
1/2 cup cubed Cantaloupe
1/2 cup water (preferably distilled or purified)
1 6 oz. container Yoplait non fat yogurt (any flavor) I like strawberry banana!

1 cup fresh Spinach
2-3 leaves Romaine leaves (try to use the dark green tops and leaves)
1-2 stalks Celery coursely chopped
1/2 peeled, chopped Cucumber
1/2 cup cubed Cantaloupe
1/2 cup water (preferably distilled or purified)
1 6 oz. container Yoplait non fat yogurt (any flavor) I like strawberry banana!


Number of Servings: 1

Ingredients

    We LOVE this deliscious, vegetable, fruit packed, Smoothie! Easy to make. fast clean up and great for breakfast, snack, on the go treat.

Directions

In a blender add all ingredients and mix well
THAT'S IT!
Makes approximately 2 8 0z. servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JERZIGRL1118.