Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 176.9 mg
Potassium 996.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.2 g
Sugars 15.0 g
Protein 7.8 g
Vitamin A 135.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 89.3 %
Vitamin D 20.0 %
Vitamin E 5.3 %
Calcium 28.3 %
Copper 7.9 %
Folate 31.6 %
Iron 8.9 %
Magnesium 16.5 %
Manganese 27.4 %
Niacin 5.0 %
Pantothenic Acid 4.3 %
Phosphorus 21.7 %
Riboflavin 8.2 %
Selenium 1.9 %
Thiamin 8.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

28 calories of Cantaloupe, (0.50 cup, cubes)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

7 calories of Spinach, fresh, (1 cup)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.