Turkey, Kale and Squash Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 383.3
- Total Fat: 10.5 g
- Cholesterol: 88.0 mg
- Sodium: 898.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 10.3 g
- Protein: 34.9 g
View full nutritional breakdown of Turkey, Kale and Squash Soup calories by ingredient
Introduction
Gluten free, dairy free, soy free Gluten free, dairy free, soy freeNumber of Servings: 10
Ingredients
-
42 oz Turkey, Ground turkey, 93% lean
1 tbsp Olive Oil
2 cup, diced Celery, raw
2 medium (2-1/2" dia) Onions, raw
6 clove Garlic
8 cup Swanson Chicken Broth 99% Fat Free
1.5 cup Beans, black
3.5 cup Beans, white
4 cup, chopped Kale
3 cup, cubes Butternut Squash
2 tsp dried basil
2 tsp dried thyme
1 Tbls Cumin
1 Tbls Garam Masala
S & P to taste
Directions
Brown turkey in olive oil. Add celery, onion and garlic and cook until soft. Add stock and remaining ingredients. Let simmer for 30 minutes.
Serving Size: 10 2-cup servings
Serving Size: 10 2-cup servings