Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 88.0 mg |
| Sodium | 898.6 mg |
| Potassium | 940.6 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.8 g |
| Protein | 34.9 g |
| Vitamin A | 228.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 15.8 % |
| Copper | 21.6 % |
| Folate | 32.1 % |
| Iron | 35.1 % |
| Magnesium | 24.6 % |
| Manganese | 50.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 7.8 % |
| Selenium | 7.6 % |
| Thiamin | 16.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Kale and Squash Soup
View the full Turkey, Kale and Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Kale and Squash Soup
168 calories of Turkey, Ground turkey, 93% lean, (4.20 oz)
107 calories of Beans, white, (0.35 cup)
34 calories of Beans, black, (0.15 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Garlic, (0.60 clove)
Calories per serving of Turkey, Kale and Squash Soup
168 calories of Turkey, Ground turkey, 93% lean, (4.20 oz)
107 calories of Beans, white, (0.35 cup)
34 calories of Beans, black, (0.15 cup)
25 calories of Butternut Squash, (0.30 cup, cubes)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Swanson Chicken Broth 99% Fat Free, (0.80 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Garlic, (0.60 clove)
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