Almost Vegan Avocado Pizza
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.3
- Total Fat: 13.2 g
- Cholesterol: 8.8 mg
- Sodium: 432.0 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.7 g
- Protein: 8.6 g
View full nutritional breakdown of Almost Vegan Avocado Pizza calories by ingredient
Introduction
I found this fantastic recipe in a Spark article. I added a measured sprinkling of Mexican cheese, a layer of tomato slices and a tiny sprinkling of grated Parmesan to top it off. I found this fantastic recipe in a Spark article. I added a measured sprinkling of Mexican cheese, a layer of tomato slices and a tiny sprinkling of grated Parmesan to top it off.Number of Servings: 6
Ingredients
-
6 serving Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell)
88 gram Progresso Marinated Artichoke Hearts, 2 hearts/liquid, 6 oz, 170g
1 fruit without skin and seeds Avocados, California (Haas)
2.5 oz Queso Fresco, whole milk, Don Francisco brand
1 pepper Jalapeno Peppers
3 medium whole (2-3/5" dia) Red Ripe Tomatoes
6 dash Pepper, black
Tips
This recipe converts to vegan by leaving out the queso fresca.
Add 20 minutes prep time to warm dough when using ready made refrigerated dough.
Directions
Prepare your whole wheat pizza crust. If you use refrigerated dough, let it sit at room temperature for 20 minutes.
Put your crust on your pan. I spread my Trader Joe's whole wheat dough in a 13" x 9" pan.
Put your artichoke hearts and liquid on first. I used all the hearts & 2/3 of the liquid from a 6 oz jar. Spread the oil all over the crust.
Cut the avocado in half. Make slices lengthwise and width wise in each half, then spoon pieces of fruit all over the pizza.
Cut 2 1/2 oz of queso fresco, or 1/4 of a 10 oz wheel, into very small pieces and sprinkle on the pizza.
Place a single layer of fresh tomato slices to lightly cover the pizza. Sprinkle a light dusting of Parmesan cheese on top of everything.
Bake for 10-12 minutes, till toppings are bubbly and the crust is evenly browned.
Slice into sixths for this recipe's nutrient values. Two pieces make a filling meal!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAO-MIAOWS.
Put your crust on your pan. I spread my Trader Joe's whole wheat dough in a 13" x 9" pan.
Put your artichoke hearts and liquid on first. I used all the hearts & 2/3 of the liquid from a 6 oz jar. Spread the oil all over the crust.
Cut the avocado in half. Make slices lengthwise and width wise in each half, then spoon pieces of fruit all over the pizza.
Cut 2 1/2 oz of queso fresco, or 1/4 of a 10 oz wheel, into very small pieces and sprinkle on the pizza.
Place a single layer of fresh tomato slices to lightly cover the pizza. Sprinkle a light dusting of Parmesan cheese on top of everything.
Bake for 10-12 minutes, till toppings are bubbly and the crust is evenly browned.
Slice into sixths for this recipe's nutrient values. Two pieces make a filling meal!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAO-MIAOWS.