Ham and Wild Rice Corn Chowder

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 0.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 140.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Ham and Wild Rice Corn Chowder calories by ingredient

Number of Servings: 60


    2 sticks light oleo
    3/4 cup flour
    1 C onion
    1 C celery
    1 C carrots
    32 oz Fat Free Chicken Broth
    1 16 oz bag frozen corn
    2 C diced ham
    1 pint half and half
    2 C skim milk


cook one cup of raw wild rice (that's an hour of your cooking time) according to pkg directions.

In a stock pot...melt 2 sticks of oleo...and carrots, celery and onion, cook until tender.
Add flour and stir...will form like a ball.
Add chicken broth, corn and ham.
While simmering (once everything heats back up) add milk and half and half.
Simmer until desired consistency and enjoy.
Salt and Pepper to taste.

Number of Servings: 60

Recipe submitted by SparkPeople user MARBLEHEARTD.

TAGS:  Fish | Soup | Fish Soup |