Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 36.5
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.7 mg
Sodium 140.9 mg
Potassium 101.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 2.1 g
Vitamin A 8.5 %
Vitamin B-12 7.4 %
Vitamin B-6 12.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.1 %
Copper 1.1 %
Folate 2.6 %
Iron 1.3 %
Magnesium 2.1 %
Manganese 2.4 %
Niacin 3.1 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 3.8 %
Selenium 2.8 %
Thiamin 5.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Wild Rice Corn Chowder

View the full Ham and Wild Rice Corn Chowder Recipe & Instructions
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Wild Rice Corn Chowder

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

5 calories of Flour, white, (0.01 cup)

4 calories of Fat free half and half, (0.03 cup)

3 calories of Wild Rice, (0.02 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Promise Fat Free Margarine, (0.27 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)

0 calories of Celery, raw, (0.02 cup, diced)


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