Pumpkin Black Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 215.7
- Total Fat: 4.8 g
- Cholesterol: 24.2 mg
- Sodium: 245.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 9.2 g
- Protein: 18.8 g
View full nutritional breakdown of Pumpkin Black Bean Turkey Chili calories by ingredient
Introduction
Great for using up Thanksgiving Day turkey! Great for using up Thanksgiving Day turkey!Number of Servings: 10
Ingredients
-
1 cup chopped onions
1 cup chopped yellow bell pepper
3 garlic cloves, minced
2 Tbsp oil
1.5 tsp oregano
1.5-2 tsp cumin
2 tsp chili powder
2 15-oz. can black beans, rinsed and drained
2.5 cups cooked turkey, chopped
16-oz canned pumpkin
14.5-oz can diced tomatoes
3 cups chicken broth
Directions
1. Saute onions, yellow bell pepper, and garlic in oil for 8 minutes, or until soft
2. Stir in oregano, cumin, chili powder. Cook 1 minute. Transfer to slow cooker.
3. Add remaining ingredients.
4. Cover. Cook on Low 7-8 hours.
Serving Size: Makes 10-12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user REJOYCE429.
2. Stir in oregano, cumin, chili powder. Cook 1 minute. Transfer to slow cooker.
3. Add remaining ingredients.
4. Cover. Cook on Low 7-8 hours.
Serving Size: Makes 10-12 servings
Number of Servings: 10
Recipe submitted by SparkPeople user REJOYCE429.