Pumpkin Black Bean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 4.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 245.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Pumpkin Black Bean Turkey Chili calories by ingredient


Great for using up Thanksgiving Day turkey! Great for using up Thanksgiving Day turkey!
Number of Servings: 10


    1 cup chopped onions
    1 cup chopped yellow bell pepper
    3 garlic cloves, minced
    2 Tbsp oil
    1.5 tsp oregano
    1.5-2 tsp cumin
    2 tsp chili powder
    2 15-oz. can black beans, rinsed and drained
    2.5 cups cooked turkey, chopped
    16-oz canned pumpkin
    14.5-oz can diced tomatoes
    3 cups chicken broth


1. Saute onions, yellow bell pepper, and garlic in oil for 8 minutes, or until soft

2. Stir in oregano, cumin, chili powder. Cook 1 minute. Transfer to slow cooker.

3. Add remaining ingredients.

4. Cover. Cook on Low 7-8 hours.

Serving Size: Makes 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user REJOYCE429.

TAGS:  Poultry |