Be Fit Chicken Cilantro Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.5
- Total Fat: 7.2 g
- Cholesterol: 38.4 mg
- Sodium: 230.8 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 15.0 g
View full nutritional breakdown of Be Fit Chicken Cilantro Salad calories by ingredient
Introduction
Courtesy of Massachusetts General Hospital's Be Fit program and Nutrition & Food Services Dept. Courtesy of Massachusetts General Hospital's Be Fit program and Nutrition & Food Services Dept.Number of Servings: 4
Ingredients
-
2-4 oz cooked chicken breasts, shredded or cubed
2 tablespoons almonds, slivered
1 garlic clove, minced
2 teaspoons jalapeño peppers
1 tablespoon fresh cilantro (if fresh is not available, 1 teaspoon of dried can be substituted)
1⁄4 cup light sour cream
1⁄4 cup yogurt, plain, fat free
1⁄2 cup roasted red peppers, diced
Salt and pepper to taste (1/4 tsp is used to calculate the sodium content of the recipe)
Directions
Use leftover chicken or cook chicken ahead of time and chill thoroughly before serving. Pull
chicken apart using hands or dice into small cubes. Mix all ingredients, except chicken, and
combine well. Add chicken to mixture and stir to combine. Serve on 100% whole wheat bread,
lettuce cups or a bed of mixed spring greens (also known as mesclun greens).
Yield: 16 ounces (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINLIM.
chicken apart using hands or dice into small cubes. Mix all ingredients, except chicken, and
combine well. Add chicken to mixture and stir to combine. Serve on 100% whole wheat bread,
lettuce cups or a bed of mixed spring greens (also known as mesclun greens).
Yield: 16 ounces (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user PAULINLIM.