Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 38.4 mg |
| Sodium | 230.8 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 15.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 1.2 % |
| Iron | 4.3 % |
| Magnesium | 6.8 % |
| Manganese | 4.9 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 6.6 % |
| Selenium | 15.5 % |
| Thiamin | 3.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Be Fit Chicken Cilantro Salad
View the full Be Fit Chicken Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Be Fit Chicken Cilantro Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Be Fit Chicken Cilantro Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
1 calories of Garlic, (0.25 clove)
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