Tilapia Creole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 4.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 674.2 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Tilapia Creole calories by ingredient
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Introduction

Light and easy Light and easy
Number of Servings: 4

Ingredients

    2 tsp Extra Virgin Olive Oil
    1/4 cup chopped onion
    1/4 cup chopped Celery
    1/4 cup chopped bell pepper
    2 cloves Garlic
    1/2 tsp. Thyme, ground
    1/2 tsp. Oregano, ground
    1/2 tsp. Basil
    3/4 cup Chicken Broth or Bouillon
    1 Tbls. Tomato Paste
    1/2 tsp Salt
    1/8 tsp Pepper, white
    1/8 tsp Pepper, black
    1/8 tsp Pepper, red or cayenne
    1/5 cup, chopped or sliced Ripe Tomatoes
    1 lb. Tilapia filets

Directions

In a small skillet, salute the onion, celery, green pepper, and garlic in oil until tender. Add the broth, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in the tomato.
Arrange the fillets in a 13-inch x 9-inch x 2-inch baking dish; top with vegetable mixture. Bake, uncovered, at 375 degrees for 15-20 minutes or until fish flakes easily with a fork. Serve over rice.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BARBARASAWIN.

TAGS:  Fish |

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