Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 55.0 mg
Sodium 674.2 mg
Potassium 509.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 25.0 g
Vitamin A 5.8 %
Vitamin B-12 1.9 %
Vitamin B-6 3.8 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 2.6 %
Folate 3.0 %
Iron 5.8 %
Magnesium 2.4 %
Manganese 6.4 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Creole

View the full Tilapia Creole Recipe & Instructions
Submitted by: BARBARASAWIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Creole

110 calories of Tilapia filet, raw, (4 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Chicken Broth or Bouillon, (1.50 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomato Paste, (3.75 grams)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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