Lentil Cheeseburger
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 142.0
- Total Fat: 6.7 g
- Cholesterol: 10.9 mg
- Sodium: 165.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.5 g
- Protein: 8.0 g
View full nutritional breakdown of Lentil Cheeseburger calories by ingredient
Introduction
Approximated amounts on ingredients Approximated amounts on ingredientsNumber of Servings: 11
Ingredients
-
2.5 cup Lentils
1 serving Wonder 100% Whole Wheat bread, 2 slices
2 tbsp *Flax Seed Meal (ground flax)
1 tbsp Soy Sauce
.33 cup, chopped Onions, raw
3 clove Garlic
1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.5 tsp Onion powder
2 tbsp Canola Oil
1 cup, shredded Cheddar Cheese
Tips
Grind the flax seed separately. Time does not include cooking time for lentils.
Directions
Grind flax, cook lentils, mix everything together in food processor. Probably should mix ground flax seed with a little water before adding it in to the mixture. Fry in oil, top with cheese
Serving Size: Makes 11 burgers
Serving Size: Makes 11 burgers