Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.9 mg |
| Sodium | 165.2 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.7 g |
| Protein | 8.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.1 % |
| Calcium | 9.1 % |
| Copper | 6.2 % |
| Folate | 21.9 % |
| Iron | 10.3 % |
| Magnesium | 5.1 % |
| Manganese | 12.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 19.6 % |
| Selenium | 5.0 % |
| Thiamin | 22.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Cheeseburger
View the full Lentil Cheeseburger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Cheeseburger
53 calories of Lentils, (0.23 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
22 calories of Canola Oil, (0.18 tbsp)
14 calories of Wonder 100% Whole Wheat bread, 2 slices, (0.09 serving)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.09 serving)
1 calories of Garlic, (0.27 clove)
1 calories of Soy Sauce, (0.09 tbsp)
0 calories of Onion powder, (0.05 tsp)
Calories per serving of Lentil Cheeseburger
53 calories of Lentils, (0.23 cup)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
22 calories of Canola Oil, (0.18 tbsp)
14 calories of Wonder 100% Whole Wheat bread, 2 slices, (0.09 serving)
6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.09 serving)
1 calories of Garlic, (0.27 clove)
1 calories of Soy Sauce, (0.09 tbsp)
0 calories of Onion powder, (0.05 tsp)
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