Beef Mushroom Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 443.5
- Total Fat: 36.2 g
- Cholesterol: 116.8 mg
- Sodium: 921.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.0 g
- Protein: 23.0 g
View full nutritional breakdown of Beef Mushroom Soup calories by ingredient
Introduction
About 5 grams of carbs per serving. You don't really taste the pumpkin. It thickens the soup nicely & adds valuable nutrients. If you like a thicker soup, stir about 1/2 teaspoon of xanthan gum to get the right consistency without adding carbs. About 5 grams of carbs per serving. You don't really taste the pumpkin. It thickens the soup nicely & adds valuable nutrients. If you like a thicker soup, stir about 1/2 teaspoon of xanthan gum to get the right consistency without adding carbs.Number of Servings: 8
Ingredients
-
2 pounds ground beef
1 small onion, chopped, 2 1/2 ounces
4 stalks of celery, chopped
1 clove garlic, minced
16 ounces fresh mushrooms, sliced
15 ounces canned pumpkin *
2 14 ounce cans beef broth or 4 cups homemade beef broth
1 to 2 teaspoons salt, or to taste
1/4 teaspoon pepper
1/2 cup heavy cream
1/2 cup water
Directions
In a 6-8 quart pot, brown the ground beef along with the onion, celery, mushrooms and garlic; drain the fat.
If using canned broth, add water to make 4 cups.
Add the pumpkin to the ground beef mixture; blend well then add the broth. Season with salt and pepper. Cover and simmer 20-30 minutes.
Add the cream and water; simmer 10-15 minutes longer. Adjust the seasoning, if needed.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DARLYNG.
If using canned broth, add water to make 4 cups.
Add the pumpkin to the ground beef mixture; blend well then add the broth. Season with salt and pepper. Cover and simmer 20-30 minutes.
Add the cream and water; simmer 10-15 minutes longer. Adjust the seasoning, if needed.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DARLYNG.