Spicey Fish Bowl

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 477.1
  • Total Fat: 18.8 g
  • Cholesterol: 76.0 mg
  • Sodium: 426.3 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 37.1 g

View full nutritional breakdown of Spicey Fish Bowl calories by ingredient


Introduction

A flavorful, easy, and nutritious meal in 30 minutes. A flavorful, easy, and nutritious meal in 30 minutes.
Number of Servings: 5

Ingredients

    16.0 oz Tilapia (3.5 oz or 99.2g)
    2.0 cup White Rice, long grain, cooked
    1.0 cup, chopped Onions, raw
    1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
    1.0 cup Beans, black
    1.0 cup Sweet Corn, Fresh
    1.0 tbsp Olive Oil
    1.0 fruit without skin and seeds Avocados, California (Haas)
    1.0 cup, shredded Cheddar Cheese
    1.0 cup Salsa
    2 cloves garlic

Directions

Heat oven to 400. Season fish with 1T chili powder, 1T cumin, and 1/2 t of cayenne. Bake for 20 min. Flake and set aside. Cook rice according to package directions. Drain and rinse beans. Chop pepper, onion and garlic finely and saute in oil till soft. Set aside. Saute corn till slighty browned. Add beans and heat through. Combine fish, rice and vegetables in a bowl. Chop avocado. Layer avocado, cheese and salsa on top. Serve.

Serving Size: Makes 5, 1.5 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user GGHOYT.