Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 76.0 mg |
| Sodium | 426.3 mg |
| Potassium | 988.7 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.3 g |
| Protein | 37.1 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.5 % |
| Calcium | 20.8 % |
| Copper | 20.2 % |
| Folate | 39.7 % |
| Iron | 17.1 % |
| Magnesium | 18.2 % |
| Manganese | 34.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 12.6 % |
| Selenium | 13.0 % |
| Thiamin | 22.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Fish Bowl
View the full Spicey Fish Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Fish Bowl
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
82 calories of White Rice, long grain, cooked, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Salsa, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Spicey Fish Bowl
115 calories of Tilapia (3.5 oz or 99.2g), (3.20 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
82 calories of White Rice, long grain, cooked, (0.40 cup)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Salsa, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Sweet peppers (bell), (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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