English muffin, egg, ham, and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 12.3 g
  • Cholesterol: 224.0 mg
  • Sodium: 1,165.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.3 g

View full nutritional breakdown of English muffin, egg, ham, and cheese calories by ingredient


Introduction

Salty and Sweet. Strawberry jam really makes it good! Salty and Sweet. Strawberry jam really makes it good!
Number of Servings: 1

Ingredients

    1.0 large Fried Egg
    2.0 serving I Can't Believe It's Not Butter, Original Buttery Spray, 10 sprays
    1.0 serving Kraft Singles American Cheese
    1.0 serving English Muffin - Light - Village Hearth(1 muffin)
    1.0 serving Oscar meyer deli fresh honey ham
    1.0 tbsp Smuckers Squeeze Strawberry Reduced Sugar Fruit Spread

Directions

Fry egg until hard, toast muffin, spray butter on each pc. of muffin, then spread the strawberry jelly on each pc., then put the egg on one and stack rest of ingredients on top of it, then cheese, ham and other top of muffin and enjoy! Serving Size: Makes 1 sandwich.

Number of Servings: 1.0

Recipe submitted by SparkPeople user MGKLATT68.