THM (FP) Chicken, Broccoli and Cabbage Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 10.5 g
  • Cholesterol: 73.1 mg
  • Sodium: 105.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.4 g

View full nutritional breakdown of THM (FP) Chicken, Broccoli and Cabbage Stir Fry calories by ingredient


Introduction

Quick and Easy Chicken, Broccoli and Cabbage Stir Fry for a family of four or meal and leftovers for two. Quick and Easy Chicken, Broccoli and Cabbage Stir Fry for a family of four or meal and leftovers for two.
Number of Servings: 4

Ingredients

    28 gram Coconut Oil Virgin Organic, Expeller Pressed Unrefined (Spectrum), (1T/14g)
    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 medium Zucchini, baby
    .50 head, medium (about 5-3/4" dia Cabbage, fresh
    1 cup Broccoli
    1 tbsp Cilantro, raw
    2 tbsp Onion, red (raw)
    .50 cup, pieces or slices Mushrooms, fresh
    1 tbsp Red Wine Vinegar
    1 tsp Lea & Perrins, Worcestershire Sauce

Directions

Cut Chicken into Bite Size Pieces and
Season with Garlic Powder,Turmeric, Sea Salt, Cayenne & Black Pepper

Heat Coconut Oil, in a Wok or large Skillet
& Stir Fry Seasoned Chicken
Add:
1 tbsp Cilantro, raw
2 tbsp Onion, red (raw)
1 Bunches of fresh Broccoli -- cut into flowerets
1/2 Cup Mushrooms -- cleaned and cut in half or sliced
1 medium Zucchini, baby -- cleaned and cut in slices
1/2 head, medium (about 5-3/4" dia) Cabbage, fresh
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
Add:
1 tbsp Red Wine Vinegar
1 tsp Lea & Perrins, Worcestershire Sauce

Just Stir Fry all together until it cooks down.

Serving Size: Makes 4 1-cup servings

TAGS:  Poultry |