Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 73.1 mg |
| Sodium | 105.3 mg |
| Potassium | 615.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 29.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 77.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 8.8 % |
| Copper | 5.4 % |
| Folate | 13.9 % |
| Iron | 8.8 % |
| Magnesium | 13.0 % |
| Manganese | 10.7 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 11.2 % |
| Selenium | 32.7 % |
| Thiamin | 9.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM (FP) Chicken, Broccoli and Cabbage Stir Fry
View the full THM (FP) Chicken, Broccoli and Cabbage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM (FP) Chicken, Broccoli and Cabbage Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Coconut Oil Virgin Organic, Expeller Pressed Unrefined (Spectrum), (1T/14g), (7 gram)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
6 calories of Broccoli, (0.25 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onion, red (raw), (0.50 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Red Wine Vinegar, (0.25 tbsp)
Calories per serving of THM (FP) Chicken, Broccoli and Cabbage Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Coconut Oil Virgin Organic, Expeller Pressed Unrefined (Spectrum), (1T/14g), (7 gram)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
6 calories of Broccoli, (0.25 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onion, red (raw), (0.50 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Red Wine Vinegar, (0.25 tbsp)
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