Quinoa Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 6.8 g
  • Cholesterol: 42.3 mg
  • Sodium: 433.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Quinoa Fried Rice calories by ingredient


Introduction

An alternative to traditional fried rice. An alternative to traditional fried rice.
Number of Servings: 8

Ingredients

    2.0 tbsp Olive Oil
    2.0 large Scrambled Egg
    1.5 cup, pieces or slices Mushrooms, fresh
    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.0 cup, sliced Zucchini
    1.0 cup, chopped Carrots, raw
    2.0 cup, chopped or diced Broccoli, fresh
    0.5 cup Yellow Sweet Corn, Canned
    0.5 cup Peas, frozen
    0.5 small Onions, raw
    3.0 tbsp Soy Sauce
    1.0 tsp Ginger Root
    2.0 clove Garlic
    3.0 tsp Sriracha Hot Sauce (Rooster sauce)

Directions

Scramble eggs in 1 T Olive oil, set aside. In remaining Olive oil, sautee garlic and onions until onions are translucent. Add mushrooms, broccoli, zucchini and cook until tender. Add corn, peas, and carrots until heated through. Add ginger and soy sauce, stir, and cook 2 more minutes. Stir in eggs. Serve immediately. Top with Sriracha.

Serving Size: 8 hearty servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user MISTYSTARR79.