Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 42.3 mg
Sodium 433.7 mg
Potassium 298.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.8 g
Sugars 4.1 g
Protein 7.1 g
Vitamin A 55.9 %
Vitamin B-12 2.0 %
Vitamin B-6 7.4 %
Vitamin C 43.1 %
Vitamin D 3.8 %
Vitamin E 5.7 %
Calcium 3.6 %
Copper 5.5 %
Folate 10.2 %
Iron 11.3 %
Magnesium 5.7 %
Manganese 10.8 %
Niacin 6.7 %
Pantothenic Acid 6.5 %
Phosphorus 20.5 %
Riboflavin 36.5 %
Selenium 8.2 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Fried Rice

View the full Quinoa Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Fried Rice

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Scrambled Egg, (0.25 large)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Sriracha Hot Sauce (Rooster sauce), (0.38 tsp)

2 calories of Onions, raw, (0.06 small)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.13 tsp)


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