Healthy Creme topping

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Healthy Creme topping calories by ingredient


Introduction

This is a non-dairy raw creme topping. It is wonderful on fresh fruit and can be used to top a pie or for icing. This is a non-dairy raw creme topping. It is wonderful on fresh fruit and can be used to top a pie or for icing.
Number of Servings: 2

Ingredients

    1/2 c. raw cashews
    2 dates cut in pieces

    Use 1/2 c. raw cashews and 2 dates chopped. Soak separately, just covered with water for 1 hour. Blend until smooth, add small amounts of water as needed. Vanilla can be added. Honey or agate can be substituted for the dates.

Directions

Blend the soaked nuts and dates.

Number of Servings: 2

Recipe submitted by SparkPeople user DUTRIFIT.