Elise's High Protein Popcorn Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.3
- Total Fat: 2.3 g
- Cholesterol: 71.6 mg
- Sodium: 389.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.4 g
- Protein: 38.1 g
View full nutritional breakdown of Elise's High Protein Popcorn Chicken calories by ingredient
Introduction
Healthy chicken Healthy chickenNumber of Servings: 4
Ingredients
-
4 serving Chicken Breast (4oz raw)
2 serving Egg Large (White Only)
1.5 serving Quest Protien Powder Mulit Purpose Mix (28gr)
42 gram Great Value Panco Italian (1/2 c)
15 gram(s) Buffalo Sauce, Frank's red hot wings, 1 tbsp (by WESTGATE85)
Onion powder
Garlic powder
Cayenne
Directions
Season chicken.
Mix egg and hot sauce.
Dip chicken on Protien then egg then bread crumbs.
Either bake 420° 15-20 minutes
Or Airfry
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TWOCHICSLNE.
Mix egg and hot sauce.
Dip chicken on Protien then egg then bread crumbs.
Either bake 420° 15-20 minutes
Or Airfry
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TWOCHICSLNE.