AJC Beef and Vege Casserole

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 10.0 g
  • Cholesterol: 33.7 mg
  • Sodium: 637.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.1 g

View full nutritional breakdown of AJC Beef and Vege Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Yummy warm winter food with plenty of flavour and veges. Yummy warm winter food with plenty of flavour and veges.
Number of Servings: 8


    3 cups Swiss Chard (sliced Thinly)
    2 Portobella Musrooms (small cubes)
    1 Zuccihini (Halved and Sliced)
    1 small Carrot (grated)
    1/2 Pepper (yellow sliced)
    1/2 cup Salsa
    1/2 Pkt Taco Seasoning
    1 cup water
    300g Lean Beef Mince
    1/4 Onion
    1/2 Pkt Tasty Cheese Sauce
    3/4 cup water
    50 g Edam Cheese grated
    1 tsp White Miso


Heat oven to 180 degerees
Cook the Mince, the Onion, Mushrooms, Taco Seasoning, Salsa and Miso and Water in Fry pan. Cook Pasta in boiling water and drain.
Slice and grate the Chard, Zucchini, carrot and Pepper and put in casserole dish. Once Mince is browned and pasta is cooked add into casserole dish and stir up ingredients. Make Cheese sauce with boiling water as required and pour over top and the sprinkle cheese on top.
Bake for 20 mins covered and then remove cover and grill for 5 mins or until cheese is golden.
Serving size is 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user 2NORTE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.