Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 10.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 33.7 mg
Sodium 637.9 mg
Potassium 626.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 11.1 g
Vitamin A 105.4 %
Vitamin B-12 16.3 %
Vitamin B-6 11.2 %
Vitamin C 61.4 %
Vitamin D 0.6 %
Vitamin E 7.5 %
Calcium 10.0 %
Copper 12.1 %
Folate 9.1 %
Iron 15.2 %
Magnesium 18.8 %
Manganese 15.6 %
Niacin 12.5 %
Pantothenic Acid 4.1 %
Phosphorus 13.0 %
Riboflavin 13.6 %
Selenium 11.4 %
Thiamin 9.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJC Beef and Vege Casserole

View the full AJC Beef and Vege Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJC Beef and Vege Casserole

99 calories of Ground beef, lean, (37.50 grams)

26 calories of Pasta, Lasagna Noodles, (0.25 oz)

22 calories of Edam Cheese, (6.25 grams)

13 calories of Swiss Chard, (0.38 cup, chopped)

5 calories of Old ElPaso Taco Seasoning Mix (100g), (0.02 serving)

4 calories of Salsa, (0.06 cup)

4 calories of Maggi Tasty Cheese Sauce (100ml), (0.06 serving)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of *Taco Bell Taco Sauce, Mild, (0.50 tbsp)

1 calories of Westbrae Natural White Miso, (0.13 tsp)

1 calories of Portabella Mushrooms, (3.75 grams)

0 calories of Onions, raw, (0.03 slice, medium (1/8" thick))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.09 cup (8 fl oz))


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