Scrambled eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 22.6 g
  • Cholesterol: 513.0 mg
  • Sodium: 718.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.6 g

View full nutritional breakdown of Scrambled eggs calories by ingredient


Introduction

Healthy and yummy Healthy and yummy
Number of Servings: 1

Ingredients

    3.0 large Scrambled Egg
    1.0 cup Spinach, cooked
    1.0 oz Cheddar or Colby Cheese, Low Fat
    1.0 dash Salt
    1.0 dash Pepper, black

Directions

Mix eggs cheese and spinach together in bowl. Place on hot pan and let cook stir up every couple minutes so eggs dont burn. Enjoy

Serving Size: One serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user TAWNYMS.