Linda's Basic Avocado Spread
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 100.1
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 56.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 4.0 g
- Protein: 1.2 g
View full nutritional breakdown of Linda's Basic Avocado Spread calories by ingredient
Introduction
A basic avocado spread, that can be used for many things. A basic avocado spread, that can be used for many things.Number of Servings: 3
Ingredients
-
1 fruit without skin and seeds Avocados, California (Haas)
1.5 fl oz Lemon Juice
1 dash Salt
Tips
You can add other seasonings to this spread. I like to add garlic and a touch of cayenne pepper to it. It can also be mixed with equal amounts of salsa and sour cream, to make a nice dip for nachos or chips.
Directions
1. Slice in half the avocado, slicing around the seed. Remove the seed. Scoop out the avocado.
2. Place the avocado into a small bowl. Mash the avocado with a fork.
2. Mix the avocado with the salt and the lemon juice. Mix until well blended.
Serving Size: 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TESTYCATLADYP.
2. Place the avocado into a small bowl. Mash the avocado with a fork.
2. Mix the avocado with the salt and the lemon juice. Mix until well blended.
Serving Size: 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user TESTYCATLADYP.