Quinoa enchilada bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 6.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 519.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Quinoa enchilada bake calories by ingredient


Introduction

Yummy but health cheesy and delicious Yummy but health cheesy and delicious
Number of Servings: 6

Ingredients

    1.0 cup Yellow Sweet Corn, Canned
    1.0 cup Beans, black
    0.5 cup Del Monte Petite Cut Diced Tomatoes
    1.0 cup La Victoria Enchilada Sauce
    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.0 cup Kraft 2% Shredded Cheddar Cheese
    1 tsp chili powder
    1 tsp cumin
    Fresh cilantro

Directions

Cook quinoa according to package directions. Mix all ingredients in a large bowl, adding 1/2 cup of cheese. Poor into a 9x9 prepared baking dish and top with remaining cheese. Bake at 375 for 20 minutes. Top with sliced avacodo and diced tomatoes(optional).

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user JESS3177.