Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 13.3 mg
Sodium 519.1 mg
Potassium 155.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 12.2 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 28.4 %
Copper 3.8 %
Folate 14.0 %
Iron 13.3 %
Magnesium 6.4 %
Manganese 8.8 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 21.1 %
Riboflavin 35.6 %
Selenium 0.8 %
Thiamin 5.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa enchilada bake

View the full Quinoa enchilada bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa enchilada bake

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)


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