Pancakes Multigran
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 120.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 293.6 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.5 g
- Protein: 2.6 g
View full nutritional breakdown of Pancakes Multigran calories by ingredient
Introduction
Fork over Knives recipe Fork over Knives recipeNumber of Servings: 9
Ingredients
-
1.5 cup Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour (by STALEAN)
.25 cup Yellow Cornmeal
0.25 cup Quaker Oats Old-Fashioned Rolled Oats
3 tsp Baking Powder
.5 tsp Salt
.25 tsp Cinnamon, ground
.5 cup Applesauce, unsweetened
2 tbsp Maple Syrup
1.75 cup Coconut Milk
Directions
Cook on griddle
Serving Size: 1/3 cup per pancake
Number of Servings: 9
Recipe submitted by SparkPeople user BKAGEY2.
Serving Size: 1/3 cup per pancake
Number of Servings: 9
Recipe submitted by SparkPeople user BKAGEY2.