Pancakes Multigran

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.6 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Pancakes Multigran calories by ingredient


Introduction

Fork over Knives recipe Fork over Knives recipe
Number of Servings: 9

Ingredients

    1.5 cup Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour (by STALEAN)
    .25 cup Yellow Cornmeal
    0.25 cup Quaker Oats Old-Fashioned Rolled Oats
    3 tsp Baking Powder
    .5 tsp Salt
    .25 tsp Cinnamon, ground
    .5 cup Applesauce, unsweetened
    2 tbsp Maple Syrup
    1.75 cup Coconut Milk

Directions

Cook on griddle

Serving Size: 1/3 cup per pancake

Number of Servings: 9

Recipe submitted by SparkPeople user BKAGEY2.