Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.6 mg |
| Potassium | 37.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 2.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.1 % |
| Calcium | 12.7 % |
| Copper | 0.7 % |
| Folate | 1.4 % |
| Iron | 8.0 % |
| Magnesium | 1.4 % |
| Manganese | 11.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes Multigran
View the full Pancakes Multigran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes Multigran
75 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Maple Syrup, (0.22 tbsp)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
9 calories of Coconut Milk, (0.19 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pancakes Multigran
75 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Maple Syrup, (0.22 tbsp)
9 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.03 cup)
9 calories of Coconut Milk, (0.19 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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