Khichiri
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.9
- Total Fat: 18.3 g
- Cholesterol: 27.3 mg
- Sodium: 76.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
View full nutritional breakdown of Khichiri calories by ingredient
Introduction
From the Inspired Vegetarian From the Inspired VegetarianNumber of Servings: 4
Ingredients
-
200 gram(s) Arhar Dal (by KSATISHDUBEY)
1 clove Garlic
1 medium (2-1/2" dia) Onions, raw
50 grams Butter, salted
2 tbsp Canola Oil
1.25 cup Brown Rice, long grain
2 serving coriander powder (by NITAINMN)
2 tbsp asda tomato puree (by ROSE-MARY)
Directions
Cook Daal. Drain.
Fry onion and garlic in butter and oil for 5 mins.
Add rice. Stir well to coat grains. Then add spices. Cook gently for 1 minute.
Add lentils, stock, puree and other ingredients.
Bring to boil. Cover. Simmer 20 mins.
Serving Size: 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAL_SLIM.
Fry onion and garlic in butter and oil for 5 mins.
Add rice. Stir well to coat grains. Then add spices. Cook gently for 1 minute.
Add lentils, stock, puree and other ingredients.
Bring to boil. Cover. Simmer 20 mins.
Serving Size: 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAL_SLIM.