Potato and Tempeh Sausage Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.0
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 359.7 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.5 g
- Protein: 9.0 g
View full nutritional breakdown of Potato and Tempeh Sausage Pizza calories by ingredient
Introduction
Based on the recipe in Vegan with a Vengeance, p.134Omitting the fresh fennel Based on the recipe in Vegan with a Vengeance, p.134
Omitting the fresh fennel
Number of Servings: 8
Ingredients
-
Dough:
1 1/2 cups flour
1 tsp yeast
1 Tbsp sugar
1 Tbsp olive oil
1/2 tsp salt
Tomato sauce:
1 cup tomatoes, peeled
1 Tbsp tomato paste
1 clove garlic, minced
1/2 tsp dried oregano, crushed
1/2 tsp salt
dash of black pepper
Tempeh crumble:
8 oz tempeh, cubed or cubed
1 Tbsp dried fennel seed
1 tsp dried basil
1 tsp dried oregano
1/2 tsp red pepper flakes
1/2 tsp dried sage
2 cloves garlic, minced
2 Tbsp soy sauce
1 Tbsp olive oil
juice of 1/2 lemon
Other toppings:
1/2 russet potato, thinly sliced
4 cloves garlic, thinly sliced
option: fresh basil
Tips
The original recipe had fresh fennel and a full russet; due to the reduced size of a 12" cast iron skillet, this recipe reduced the amount of potato. Basil is optional. Feel free to add shredded cheese (vegan or regular)
Directions
Dough:
proof yeast in 1/4 cup water
mix dry ingredients
add oil and water
add yeast mixture
stir until stiff; then knead 10-15 minutes
place in oiled bowl to proof about 1 hour
Sauce:
heat oil, add garlic and brown two minutes
add spices and mix, then add tomatoes (crushed), tomato juice, stir, and reduce until desired consistency is reached, about 20-30 minutes
Tempeh crumbles:
cube or crumble tempeh, place in skillet, and cover with water or vegetable stock; simmer covered until liquid is reduced or absorbed
add remaining ingredients and cook until browned
Pizza:
heat oven to 500F
if possible heat cast iron skillet in the oven, then remove, add oil to bottom of pan
spread dough on bottom of pan
spread about 1/2-1 cup sauce on dough, leaving about 1/2 inch around the edge
then layer rest of toppings
bake at 500F for about 10 minutes
Serving Size: Makes 8 slices from a 12-14" pizza
Number of Servings: 8
Recipe submitted by SparkPeople user SPKRAUSE.
proof yeast in 1/4 cup water
mix dry ingredients
add oil and water
add yeast mixture
stir until stiff; then knead 10-15 minutes
place in oiled bowl to proof about 1 hour
Sauce:
heat oil, add garlic and brown two minutes
add spices and mix, then add tomatoes (crushed), tomato juice, stir, and reduce until desired consistency is reached, about 20-30 minutes
Tempeh crumbles:
cube or crumble tempeh, place in skillet, and cover with water or vegetable stock; simmer covered until liquid is reduced or absorbed
add remaining ingredients and cook until browned
Pizza:
heat oven to 500F
if possible heat cast iron skillet in the oven, then remove, add oil to bottom of pan
spread dough on bottom of pan
spread about 1/2-1 cup sauce on dough, leaving about 1/2 inch around the edge
then layer rest of toppings
bake at 500F for about 10 minutes
Serving Size: Makes 8 slices from a 12-14" pizza
Number of Servings: 8
Recipe submitted by SparkPeople user SPKRAUSE.
Member Ratings For This Recipe
-
MSQJOHNSON