Potato and Tempeh Sausage Pizza


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member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Potato and Tempeh Sausage Pizza calories by ingredient


Introduction

Based on the recipe in Vegan with a Vengeance, p.134
Omitting the fresh fennel
Based on the recipe in Vegan with a Vengeance, p.134
Omitting the fresh fennel

Number of Servings: 8

Ingredients

    Dough:
    1 1/2 cups flour
    1 tsp yeast
    1 Tbsp sugar
    1 Tbsp olive oil
    1/2 tsp salt

    Tomato sauce:
    1 cup tomatoes, peeled
    1 Tbsp tomato paste
    1 clove garlic, minced
    1/2 tsp dried oregano, crushed
    1/2 tsp salt
    dash of black pepper

    Tempeh crumble:
    8 oz tempeh, cubed or cubed
    1 Tbsp dried fennel seed
    1 tsp dried basil
    1 tsp dried oregano
    1/2 tsp red pepper flakes
    1/2 tsp dried sage
    2 cloves garlic, minced
    2 Tbsp soy sauce
    1 Tbsp olive oil
    juice of 1/2 lemon

    Other toppings:
    1/2 russet potato, thinly sliced
    4 cloves garlic, thinly sliced
    option: fresh basil

Tips

The original recipe had fresh fennel and a full russet; due to the reduced size of a 12" cast iron skillet, this recipe reduced the amount of potato. Basil is optional. Feel free to add shredded cheese (vegan or regular)


Directions

Dough:
proof yeast in 1/4 cup water
mix dry ingredients
add oil and water
add yeast mixture
stir until stiff; then knead 10-15 minutes
place in oiled bowl to proof about 1 hour

Sauce:
heat oil, add garlic and brown two minutes
add spices and mix, then add tomatoes (crushed), tomato juice, stir, and reduce until desired consistency is reached, about 20-30 minutes

Tempeh crumbles:
cube or crumble tempeh, place in skillet, and cover with water or vegetable stock; simmer covered until liquid is reduced or absorbed
add remaining ingredients and cook until browned

Pizza:
heat oven to 500F
if possible heat cast iron skillet in the oven, then remove, add oil to bottom of pan
spread dough on bottom of pan
spread about 1/2-1 cup sauce on dough, leaving about 1/2 inch around the edge
then layer rest of toppings
bake at 500F for about 10 minutes

Serving Size: Makes 8 slices from a 12-14" pizza

Number of Servings: 8

Recipe submitted by SparkPeople user SPKRAUSE.

Member Ratings For This Recipe


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    Incredible!
    While not pretty, this pizza tasty amazing! The tempeh and potatoes work so well with the tomato sauce. - 3/22/16