Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.7 mg |
| Potassium | 284.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 9.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.5 % |
| Copper | 4.7 % |
| Folate | 12.2 % |
| Iron | 13.5 % |
| Magnesium | 4.0 % |
| Manganese | 15.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.4 % |
| Selenium | 12.2 % |
| Thiamin | 14.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Tempeh Sausage Pizza
View the full Potato and Tempeh Sausage Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Tempeh Sausage Pizza
86 calories of Flour, white, (0.19 cup)
58 calories of Lightlife Organic Soy Tempeh, (28.38 gram(s))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Potato and Tempeh Sausage Pizza
86 calories of Flour, white, (0.19 cup)
58 calories of Lightlife Organic Soy Tempeh, (28.38 gram(s))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Potato, raw, (0.06 medium (2-1/4" to 3-1/4" dia.))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Soy Sauce, (0.25 tbsp)
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