Sausage scrambled eggs

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 8.3 g
  • Cholesterol: 206.8 mg
  • Sodium: 522.7 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Sausage scrambled eggs calories by ingredient


Introduction

Adding real eggs gives this dish more fat satisfaction. Adding real eggs gives this dish more fat satisfaction.
Number of Servings: 3

Ingredients

    12 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style
    1.5 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
    1 serving Sargento Colby Jack Reduced Fat Cheese Stick
    3 large Egg, fresh, whole, raw

Tips

You may also add additional seasoning and herbs without altering the calorie count. I like a dash of onion powder or chopped chives.


Directions

warm sausage in micro. Beat eggs with egg beaters adding salt and pepper if desired. Shred in cheese stick. Spray non stick skillet and add all ing to warm pan. Cook and stir until set.

Serving Size: 3 servings. @ 1 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user FAMIEC.