Baked Lemon Butter Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 14.7 g
  • Cholesterol: 89.1 mg
  • Sodium: 154.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Baked Lemon Butter Salmon calories by ingredient
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Introduction

Salmon baked with lemon and butter Salmon baked with lemon and butter
Number of Servings: 4

Ingredients

    2 cup, chopped or diced Broccoli, fresh
    2 cup, strips or slices Carrots, raw
    18.56 oz Atlantic Salmon (fish) (.5 filet option = 198g)
    12 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    6 pat (1" sq, 1/3" high) Butter, salted

Directions

Preheat oven to 400 F.
spread broccoli florets and carrot slices across the bottom of 13x9 pan
Cut Salmon Filet width-wise into about 1-1/2 inch pieces. Place on top of vegis
Spread a thin layer of butter/margarine over each salmon steak.
Slice lemon, and place 1 slice of lemon on top of each salmon steak.
Squeeze lemon juice out of unused portion of lemon evenly over each ste ak.
Bake for 15-20 minutes.

Serving Size: 1 4.5 oz salmon fillet and 1/2 cup vegis

Number of Servings: 4

Recipe submitted by SparkPeople user AHENNEY524.

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