Skinny Chicken Parm
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 492.2
- Total Fat: 25.6 g
- Cholesterol: 111.9 mg
- Sodium: 832.3 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.0 g
- Protein: 48.4 g
View full nutritional breakdown of Skinny Chicken Parm calories by ingredient
Introduction
Chicken parm with out the bread crumbs and pasta! Chicken parm with out the bread crumbs and pasta!Number of Servings: 6
Ingredients
-
3 Chicken Breast (cut in half long ways)
2 cup Barilla - Basilico Tomato & Basil Sauce
2 cup Cheese, Sargento Reduced Fat 4 Cheese Italian, Shredded
2 cup Ricotta Cheese, part skim milk
2 tbsp Extra Virgin Olive Oil
6 tsp Pesto sauce, Basil, Barilla
Directions
Cut chicken breast in half long ways, then pan sear with 2 Tbs of olive until golden brown.
in a baking dish pour in 1 1/2 cups of pasta sauce , the add about half of ricotta in dollops along the center of the pan. Then place chicken on top of the ricotta
put a tsp of Peso on each piece of chicken and spread on top. add the rest of the ricotta and sauce on top and then sprinkle with shredded cheese.
bake in the over at 350 for about 20 miutes
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZY618.
in a baking dish pour in 1 1/2 cups of pasta sauce , the add about half of ricotta in dollops along the center of the pan. Then place chicken on top of the ricotta
put a tsp of Peso on each piece of chicken and spread on top. add the rest of the ricotta and sauce on top and then sprinkle with shredded cheese.
bake in the over at 350 for about 20 miutes
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZY618.