Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 111.9 mg |
| Sodium | 832.3 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.6 g |
| Protein | 48.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 54.3 % |
| Copper | 3.9 % |
| Folate | 3.8 % |
| Iron | 8.0 % |
| Magnesium | 11.4 % |
| Manganese | 1.6 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 38.1 % |
| Riboflavin | 15.2 % |
| Selenium | 49.6 % |
| Thiamin | 6.7 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Parm
View the full Skinny Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Parm
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
106 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, Shredded, (0.33 cup)
53 calories of Barilla - Basilico Tomato & Basil Sauce, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Pesto sauce, Basil, Barilla, (7 gram(s))
Calories per serving of Skinny Chicken Parm
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
106 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, Shredded, (0.33 cup)
53 calories of Barilla - Basilico Tomato & Basil Sauce, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Pesto sauce, Basil, Barilla, (7 gram(s))
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