Brown Rice Creamy Chicken soup

Brown Rice Creamy Chicken soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 2.3 g
  • Cholesterol: 40.4 mg
  • Sodium: 802.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Brown Rice Creamy Chicken soup calories by ingredient
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Introduction

Clean eating, healthy, sugar free Clean eating, healthy, sugar free
Number of Servings: 8

Ingredients

    1.5 cup Milk, nonfat
    2.0 tsp Rosemary, dried
    2.0 tsp Thyme, ground
    16.0 ounces Chicken Breast (cooked), no skin, roasted
    6.0 cup (8 fl oz) Chicken Broth
    1.0 cup, chopped Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    2.0 clove Garlic
    1.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup, chopped Onions, raw
    0.25 cup Flour, white
    4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1.0 cup Brown Rice, medium grain

Directions

Spray crockpot with non stick cooking spray.Place the uncooked wild rice, raw chicken, onion, celery, carrots, mushrooms, garlic, butter, chicken broth, and seasonings in crockpot. Stir to combine.Cover and cook on LOW for 7-8 hours or HIGH 3-4 hours.In the last 30 minutes of cook time, remove chicken from crockpot and shred with a fork.Place shredded chicken back in crockpot.Whisk together milk, greek yogurt and flour in a small bowl.Slowly add in milk/yogurt/flour mixture.Stir until well combined.Place cover back on slow cooker and cook for an additional 20 minutes. Serving Size: Makes 8 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user KDRUDGE.

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