Zoe's Veggie-Bison Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 496.7
  • Total Fat: 10.0 g
  • Cholesterol: 137.2 mg
  • Sodium: 744.2 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 70.5 g

View full nutritional breakdown of Zoe's Veggie-Bison Soup calories by ingredient


Introduction

A basic meat & veggie soup for the crockpot, using leftover bison roast, frozen veggies, and prepared broth. Very low fat & sodium, gluten free. A basic meat & veggie soup for the crockpot, using leftover bison roast, frozen veggies, and prepared broth. Very low fat & sodium, gluten free.
Number of Servings: 4

Ingredients

    1 lb Bison, cooked, trimmed of all visible fat, & cubed
    1 16-oz package Frozen Soup Mix Vegetables (carrot, potato, corn, green beans, peas, limas, okra, celery, onion)
    1 16-oz package Frozen Peas & Carrots
    2 quarts Beef or Bison Broth, fat free & reduced sodium

    Your preferred soup seasonings- I like garlic, thyme, and marjoram

Tips

If you've got leftover rice or pasta, put a half cup or so in the bottom of your bowl and ladle the soup on top. Give it a stir & allow it to sit for a couple of minutes- that heats the rice/pasta & cools the soup all at the same time.


Directions

Put everything in the crockpot on medium and allow to cook for at least 5 hours. (Or throw it in a soup pot on the stove, add an extra 2 cups of water, bring it to a full boil, then reduce heat, put the lid on, and simmer for at least 45 minutes.)


Serving Size: 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSZOEZ.