Homemade Hummus
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 123.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 128.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.3 g
View full nutritional breakdown of Homemade Hummus calories by ingredient
Introduction
Delicious hummus, super easy to make and healthier than storebought brands. Works perfectly as a dip for vegetables or other dishes. Delicious hummus, super easy to make and healthier than storebought brands. Works perfectly as a dip for vegetables or other dishes.Number of Servings: 9
Ingredients
-
325 grams Chickpeas (garbanzo beans)
2 clove Garlic
50 mL Lemon Juice
3 tbsp Extra Virgin Olive Oil
3 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts)
100mL-300mL water (untill it reaches wished consistency)1 tsp Paprika
1 tbsp Curry powder
Directions
Put everything (except the water) in a blender and blend untill smooth, add a few tablespoons of water at a time to help if needed, then add more water untill hummus reaches wished consistency.
Add salt and pepper to taste.
Serving Size: Makes at least 12 tablespoon sevings
Add salt and pepper to taste.
Serving Size: Makes at least 12 tablespoon sevings
