Low carb Cauliflower breadsticks

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 63.5

Total Fat: 2.2 g
Cholesterol: 19.7 mg
Sodium: 437.6 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.8 g
Protein: 7.3 g

View full nutritional breakdown of Low carb Cauliflower breadsticks calories by ingredient

Introduction

I tried this recipe that I found and although it didn't really turn out like breadsticks, it's not too bad. I tried this recipe that I found and although it didn't really turn out like breadsticks, it's not too bad.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 large Egg, fresh, whole, raw

0.50 tsp Pepper, black

0.50 tbsp Basil

1 tsp Salt

1 head, large (6-7" dia) Cauliflower, raw

1.50 tsp Garlic

0.50 tbsp Parsley

4 oz President Fat Free Crumbled Feta

1.25 cup crystal farms reduced fat mozzarella

Directions

Preheat oven to 425 and line a baking sheet with parchment paper. To rice the cauliflower, core it and break it into florets. The place it in a the food processor and pulse until it is the texture of rice.

In a large bowl, mix the cauliflower, 1/2 cup mozzarella cheese, feta cheese, 1 egg, 1/2 Tbsp fresh minced garlic, 1/2 Tbsp fresh basil, 1/2 Tbsp fresh parsley, 1 tsp salt, and 1/2 tsp black pepper until combined and holds together. Place the mixture onto the foil lined 10 1/2 x 12 1/2 inch baking sheet and spread out.

Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup mozzarella cheese and 1/2 cup feta cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 12 "breadsticks" with a pizza cutter.

Serving Size: 1