"M & M" Veggie Dip or Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 641.3 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 10.4 g
  • Protein: 9.6 g

View full nutritional breakdown of "M & M" Veggie Dip or Salad calories by ingredient


Introduction

Beautiful salad or dip for pot lucks Beautiful salad or dip for pot lucks
Number of Servings: 12

Ingredients

    1.75 cup Beans, black
    1.75 cup Beans, red kidney
    3 serving Beans, Kidney beans dark red 3 serv can
    1.75 cup GOYA Chick Peas (Garbonzo Beans)
    1.75 cup Green Giant White Shoepeg Corn
    1 serving 1 Med. Green Bell Pepper
    74 gram(s) bell pepper, red, sweet, raw
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12)
    66 small Black Olives, canned (small-extra large)
    8 tbsp Crisco Pure Vegetable Oil
    24 serving Subway Vinegar
    24 tsp Granulated Sugar
    1 lime yields Lime Juice

Tips

Oil, vinegar, and sugar are each 1/2 cup.


Directions

Rinse and drain all canned veggies. Cut small olives in half. Dice peppers and onion into bean-size pieces. Combine and stir thoroughly. Mix sugar, vinegar, oil, and lime juice to combine. Stir into salad mixture and refrigerate.

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DOTDM50.