"M & M" Veggie Dip or Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 308.8
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 641.3 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 10.4 g
- Protein: 9.6 g
View full nutritional breakdown of "M & M" Veggie Dip or Salad calories by ingredient
Introduction
Beautiful salad or dip for pot lucks Beautiful salad or dip for pot lucksNumber of Servings: 12
Ingredients
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1.75 cup Beans, black
1.75 cup Beans, red kidney
3 serving Beans, Kidney beans dark red 3 serv can
1.75 cup GOYA Chick Peas (Garbonzo Beans)
1.75 cup Green Giant White Shoepeg Corn
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12)
66 small Black Olives, canned (small-extra large)
8 tbsp Crisco Pure Vegetable Oil
24 serving Subway Vinegar
24 tsp Granulated Sugar
1 lime yields Lime Juice
Tips
Oil, vinegar, and sugar are each 1/2 cup.
Directions
Rinse and drain all canned veggies. Cut small olives in half. Dice peppers and onion into bean-size pieces. Combine and stir thoroughly. Mix sugar, vinegar, oil, and lime juice to combine. Stir into salad mixture and refrigerate.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOTDM50.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOTDM50.