Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 12.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 641.3 mg
Potassium 245.1 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.4 g
Sugars 11.8 g
Protein 9.6 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 72.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 6.6 %
Copper 7.7 %
Folate 14.2 %
Iron 20.4 %
Magnesium 7.2 %
Manganese 10.3 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.1 %
Riboflavin 2.8 %
Selenium 1.3 %
Thiamin 6.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "M & M" Veggie Dip or Salad

View the full "M & M" Veggie Dip or Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "M & M" Veggie Dip or Salad

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

36 calories of Green Giant White Shoepeg Corn, (0.15 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Granulated Sugar, (2 tsp)

30 calories of GOYA Chick Peas (Garbonzo Beans), (0.15 cup)

20 calories of Black Olives, canned (small-extra large), (5.50 small)

4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Subway Vinegar (1 teaspoons), (2 serving)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)

1 calories of Lime Juice, (0.08 lime yields)


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