spicy slimming veggie soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 879.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.8 g

View full nutritional breakdown of spicy slimming veggie soup calories by ingredient


Introduction

spicy low fat low carb soup to help feel full faster. Diuretic properties. spicy low fat low carb soup to help feel full faster. Diuretic properties.
Number of Servings: 3

Ingredients

    2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    2 cup Spinach, fresh
    4 tsp Garlic
    .5 cup, chopped Onions, raw
    3 stalk, large (11"-12" long) Celery, raw
    1 serving 10 baby carrots raw
    2.5 serving Hunts Tomato Petite Diced = 1 svg = 1/2 cup (by FINNBAR)
    3 tbsp Parmesan Cheese, grated
    2 tsp Hot Cock Sauce (by LRAMORE)

Directions

blend all ingredients except parmesan in blender.
simmer for 15 minutes.
serve with 1 tbsp grated parm sprinkled on top

Serving Size: 1.5 cups

Number of Servings: 3

Recipe submitted by SparkPeople user TRINAMOULDER.