Lentil & Mushroom "Meatballs"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,767.9
  • Total Fat: 79.3 g
  • Cholesterol: 359.0 mg
  • Sodium: 1,626.7 mg
  • Total Carbs: 176.2 g
  • Dietary Fiber: 72.4 g
  • Protein: 105.4 g

View full nutritional breakdown of Lentil & Mushroom "Meatballs" calories by ingredient


Vegetarian meatballs with a herb salsa Vegetarian meatballs with a herb salsa
Number of Servings: 1


    200 gram(s) Green Lentils, raw
    86 grams Carrots, raw
    2 medium Egg, fresh, whole, raw
    150 grams Mushrooms, fresh
    4 tbsp Olive Oil
    91 grams Onions, raw
    40 grams Parmesan Cheese, grated
    30 grams Tomato Paste
    40 grams White Bread
    15 grams Thyme, fresh
    20 grams Basil
    20 grams Parsley
    2 tbsp mint leave (by JAKADAM)
    2 tbsp (C) Vinegar, Red Wine (Gr Value)
    1 clove Garlic
    2 tsp Grey Poupon Dijon Mustard


wash lentils and cook lentils until just soft. Drain and cool
Heat 1 tbsp oil and fry grated carrot and onion for 5 mins
Add tomato paste and fry 1 min
Add finely chopped mushroom and thyme and fry 15 mins until water evaporated. Cool
Mix lentils and mushroom mixture
Add grated cheese and breadcrumbs and beaten eggs. Season and chill.
Make 12 or more balls , place on a greased tray and bake at Gas 4 for 30 minutes.
Serve with salsa:
Finely chop herbs and whisk in 2 tbsp oil, chopped garlic, vinegar and seasoning

Serving Size: 12 balls

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYBLACKCAT2.