Faux Egg Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.6
- Total Fat: 8.0 g
- Cholesterol: 3.2 mg
- Sodium: 1,130.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.3 g
- Protein: 14.2 g
View full nutritional breakdown of Faux Egg Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb. firm tofu, frozen and the thawed
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup fat free mayo
1/4 cup low sodium soy sauce
1 1/2 Teaspoon lemon juice or vinegar
Directions
Thaw tofu, squeeze the excess moinsture out and crumble it into small pieces.
In a seperate bown combine ff mayo, soy sauce,lemon juice and splenda and mix well.
Add tofu, celery, onion and incorporate into your faux egg salad sandwich spread.
Number of Servings: 4
Recipe submitted by SparkPeople user HOBO54.
In a seperate bown combine ff mayo, soy sauce,lemon juice and splenda and mix well.
Add tofu, celery, onion and incorporate into your faux egg salad sandwich spread.
Number of Servings: 4
Recipe submitted by SparkPeople user HOBO54.
