Mini meatloaf, potato, green bean meal prep

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 575.3
  • Total Fat: 25.8 g
  • Cholesterol: 131.3 mg
  • Sodium: 209.5 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 28.7 g

View full nutritional breakdown of Mini meatloaf, potato, green bean meal prep calories by ingredient


Introduction

meal prep bowl meal prep bowl
Number of Servings: 4

Ingredients

    16 oz Ground beef, lean
    12 cracker Saltine Crackers (Saltines)
    1 large Egg, fresh, whole, raw
    4 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
    8 serving Beans, Green Cut Frozen (Great Value) 2/3 cup

Directions

Mix ground beef, saltines, egg, and any seasonings together and put into 4 muffin slots. Cook until done. Cook potato. Cook green beans. Add 1 meatloaf cup, 1 potato, and a little over a cup of green beans to a meal prep container.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORTUARYMOMMA.